Being a nurse means long shifts, unpredictable breaks, and sore feet—but it doesn’t mean your health has to take a backseat. Here are 5 simple, effective fitness tips designed just for healthcare workers like you.
1. Micro Workouts Are Your Best Friend
Don’t have time for a full 45-minute gym session? No problem. Try breaking your workouts into 5–10 minute chunks throughout the day.
Try: squats while brushing your teeth, a brisk walk on your break, or a 7-minute workout app before your shower.
2. Invest in Comfy, Supportive Shoes
If you’re on your feet all day like I am, you need a shoe that actually supports you. I swear by the HOKA Bondi 8 — they feel like pillows for your feet. Whether I’m working a double or squeezing in a walk on my break, they keep my legs and lower back feeling great.
Nurse-tested. RN-approved.
3. Prep Your Snacks Like You Prep Your Patients
Fueling your body right is key. Meal prep doesn’t need to be fancy—think grab-and-go snacks with protein, fiber, and healthy fats.
Favorites: trail mix, Greek yogurt, hard-boiled eggs, or protein bars.
4. Use Your Schedule, Don’t Fight It
Know your natural energy times. Are you a night-shifter or early riser? Plan your movement accordingly—even if it’s stretching, a walk, or a short circuit workout.
5. Grace Over Guilt
This one’s big. Some days, you’ll feel unstoppable. Other days, you’ll crash hard. Give yourself permission to rest. Progress > perfection.
P.S. Curious about what gear I use daily? Check out my Shop My Favorites page!
